A sleep mask, also known as a sleep mask or eye mask, is an accessory used to block ambient light and provide a dark, sleep-friendly environment.

It is especially useful for people who have difficulty sleeping in bright environments, such as rooms with excessive light or when traveling.

A sleep mask is usually made of soft, comfortable, lightweight fabric that covers the eyes and prevents light from entering. It is designed to fit your face shape and can feature an adjustable elastic strap to ensure a secure and comfortable fit.

In addition to blocking light, a sleep mask can offer other benefits, such as helping to reduce eye fatigue caused by excessive light exposure, improving sleep quality, and promoting deeper, more relaxing sleep.

There are different types and styles of sleep masks available on the market, with different designs, materials and additional features. Some models have gel pads or pockets that can be cooled or heated to provide relief for tired eyes or discomfort caused by headaches.

When choosing a sleep mask, it is important to consider comfort, material quality, proper fit to your face, ability to block light effectively, and, if applicable, any additional features that may be useful for your specific needs. .

It is recommended to check the information from the manufacturer or authorized retailer to obtain precise details about the product, such as the type of fabric used, whether it is washable, whether it has size adjustments, among others.

Remembering that the sleep mask is a complement to promote an environment more conducive to sleep, but other factors, such as a comfortable mattress, a quiet environment and the practice of healthy sleeping habits, are also important for a good quality of rest.